Want to enjoy pizza while staying on track with your fitness goals? This pizza toast is perfect for you! Made with high-protein cheese, crispy sourdough, and toppings, it’s a yummy way to satisfy your pizza cravings. Whether you need a quick post-workout meal or an alternative to takeout, this recipe has you covered! 🍽️
Ingredients (1 Serving)
- 126g or 2-3 slices sourdough bread
- ½ cup pizza sauce
- 90g or 3/4 cup shredded low-moisture mozzarella cheese
- 12 slices pepperoni
- 1 tbsp bacon bits
- ½ small onion, sliced (30g)
- ½ bell pepper, sliced (60g)
- Parsley (optional)
- Red pepper flakes (optional)
Nutrition Information
- Calories: ~740
- Protein: ~44g
- Carbs: ~77g
- Fat: ~30g


Here’s how to make it:
- Prep Your Oven: Preheat oven or air fryer to 350°F (190°C).
- Prep Bread: Place the sourdough slices on a baking sheet and spread pizza sauce evenly over the bread.
- Add Your Toppings: Sprinkle mozzarella cheese on top. Add pepperoni, bacon bits, onions, and bell pepper. If you want, top with a bit of parsley and red pepper flakes!
- Bake: Bake for 8-15 minutes, or until the cheese is melted and the sourdough is lightly brown and toasted at the bottom.
Let cool and enjoy!
What do you think of this recipe? Leave me a comment! 💛


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