It’s about time I shared a breakfast recipe! Breakfast is hands down my favorite meal of the day, and this loaded breakfast bowl has been on repeat lately. It’s a cheesy egg white and potato scramble that’s high in protein, super filling, and perfect for meal prep or busy mornings on the go! 🍽️

Ingredients:

• 1/2 cup (or 130g)  liquid egg whites
• 1 large egg
• 2 strips bacon
• 2 sausage links
• 70g or 4 slices deli ham
• 1 large (or 320g) russet potato
• 1 green bell pepper
• 1/2 onion
• 1/2 tbsp olive oil
• 1/4 cup (or 28g) reduced fat cheddar cheese
• Salt, pepper, garlic powder, chili powder, parsley

Nutritional Information:

• Calories: 837 cals
• Protein: 60g
• Carbs: 75g
• Fat: 36g

Here’s how to make it:

1. Preheat oven: Set oven to 375°F (190°C).
2. Prep potatoes: Dice the potato into small cubes. Toss with olive oil, salt, garlic powder, chili powder, and parsley. Bake for 25–30 minutes or until tender and golden.

3. Cook meats: Cut bacon, sausage, and ham. In a skillet coated with cooking spray, cook bacon and sausage halfway through.
4. Add veggies: Add diced pepper, onion, and ham to the skillet. Cook until vegetables are tender and meats are browned.

5. Scramble eggs: Remove the meat mixture and cook your egg whites and whole egg in the same skillet. Once cooked, top with cheese and let it melt.

6. Assemble: Layer the potatoes in a bowl, add meat and veggie mix, then top with cheesy eggs. Sprinkle with parsley or add hot sauce or ketchup for extra flavor!

What do you think of this recipe? Leave me a comment! 💛