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one pot cajun shrimp gumbo
View recipe: one pot cajun shrimp gumboThis Cajun shrimp gumbo is one of my favorite easy meals to throw together when I want something warm, filling, and full of flavor. It’s got tender shrimp, smoky sausage, veggies, and a yummy tomato based broth that brings everything together. You can serve it with rice, potatoes, or whatever you’ve got on hand. It…
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high protein lean beef tacos
View recipe: high protein lean beef tacosThese lean ground beef tacos are perfect for Taco Tuesdays or whenever you’re craving tacos! Loaded with protein due to the lean ground beef and high fiber thanks to the tortillas, this is the perfect way to indulge in delicious tacos while still staying on track with any goals you have. Have these for dinner…
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shrimp fried rice
View recipe: shrimp fried riceIf you’ve got leftover rice sitting in the fridge, this shrimp fried rice recipe is the perfect way to use it up! This is ideal for a weeknight dinner, meal prep, or when you’re craving takeout. Day-old rice is the secret to perfect fried rice—it holds its shape and soaks up all the flavor without…
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grilled chicken gyro bowl
View recipe: grilled chicken gyro bowlThis grilled chicken gyro bowl is one of my go-to meals when I want something flavorful, filling, and still balanced. It’s got juicy grilled chicken, crispy fries (or roasted potatoes if you prefer), fresh veggies, and creamy tzatziki sauce that ties it all together. Plus, it’s super easy to throw together on a weeknight or…
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Garlic-soy beef and mushroom bowl
View recipe: Garlic-soy beef and mushroom bowlThis garlic soy beef and mushroom bowl is one of my favorite quick meals to make when I don’t feel like doing too much, but still want something good. It’s super simple—just some ground beef, veggies, rice, and a sauce that brings everything together. I usually top mine with an egg and green onions, and…










